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Want to be happier, healthier, and more successful in life? Making small but positive changes to your daily routine can not only reset your patterns, but actually help your brain work more efficiently and provide the much needed boost you need to get mov
Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- its estimated we have around