Struggling with anxiety and stress? Repin and click through to read my blog on nutrition tips for mental health. How you nourish your body matters when it comes to your mood. Eating a healthy diet full of whole foods can ensure you are getting the right amount of vitamins and minerals needed to support healthy brain function. These simple shifts will make a big impact on how you are feeling. Scroll to the end for your FREE anti-anxiety meal plan. #anxiety #nutritiontips #nutrition #healthydiet
We know how important keeping a balanced microbiome is for our mood, immune system, skin and energy. Stop in any health store and you’ll see probiotic infused products and supplements galore claiming to support a healthy gut. While probiotics can be extremely beneficial to our health, they’re not for everyone and there are some things you should know before spending money on these products. Read about 3 dangers to watch for and how to get probiotics naturally through foods.
Can’t sleep? Repin and click through to read my blog on how to wind down before bed so you can fall asleep faster and get a better nights' rest. If you struggle with anxiety and have trouble falling asleep at night these tips will help calm and relax you. Build your perfect nighttime routine with things like journaling and diffusing essential oils, so you can get the rest and beauty sleep you need to feel more energized in the morning. #cantsleep #sleeptips #sleephacks
If you're on the keto diet and looking to try some delicious new recipes, look no further than this roundup of the 12 best keto bread recipes. These recipes are sure to give you plenty of tasty options for your next meal. Whether you're looking for low-carb sandwich bread or something heartier like a bagel, there's sure to be something here that satisfies your cravings and fuels your body with wholesome nutrients. So why wait? Try out one of these amazing keto bread recipes today!
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Since going to college, and now that I’m married, I’ve realized how much eating well matters. ’m working really hard to make healthy choices each day since I am the only one responsible for my health. Healthy eating is a habit the whole world is getting behind. It may not always seem like the easiest task but here are my tips on how to eat healthy when you don't want to!
Bursting with high amounts of protein (31 g), vanilla flavor, creamy texture, and hints of cinnamon, this high protein oatmeal bowl makes a perfect morning breakfast. Top it with fresh berries or apples and pear slices. #proteinoatmeal #highprotein #oatmeal #oats #glutenfreeoatmeal #breakfast #healthy #recipe | Delightful Mom Food
Zucchini taco boats are easy to make and a fun way to put a healthy twist on taco night! This zucchini boat recipe is low-carb, paleo, keto, and Whole 30 friendly, so they work for just about everyone! Stuffed zucchini boats are one of my all time favorite meals. I shared a recipe for turkey stuffed zucchini boats a few years back and it quickly became one of the most popular recipe on Clean & Delicious. | @danispies #healthytacoboats #healthycincodemayorecipes #howtomakezucchinitacoboats
Got the stomach bug? Don't wprry, we have the ultimate stomach bug remedy to stop it fast and prevent it from spreading it to your whole family! Here is the best stomach flu hack that works like magic for years for our family and is all naturaI and safe to use! stomach bug - stomach bug remedies - stomach flu - stomach bug remedy for kids - stomach bug prevention - activated charcoal - essential oils for stomach bug - grape juice for stomach flu - prevent stomach bug -
Instead of willpower and restraint, studies show that a more comprehensive approach, including our thought patterns and behaviors, impacts the outcome, especially regarding health and wellness. If you're partaking in a new weight loss or health journey, CBT can help you draw up the roadmap to your success. Click through to read about how CBT impacts your health and wellness an essentially how it helps to create a healthier and happier life. #cbt #healthychoices #weightloss #lifechanges
These red-skin peanut protein balls are super simple to make and are the perfevt, filling snack to keep handy in your fridge. The difference with these particular protein bals that makes them stand out from the rest is they are NON-MUSHY. These have texture! Mushy protein balls are a boring texture, but these you will want to make over and over due to thier cake-like consistency. #proteinbarshomemade #proteinballshealthy #proteinballs
Did you know you can eat delicious pizza and lose weight? Our amazing weight loss pizza recipe gives you all the satisfaction of regular pizza with way less calories AND super healthy too! You can pile on any veggies you like, but we find the combination in this recipe works best. A pizza with your 5 a day all in one hit! The tofu chicken tastes like actual chicken. #weightlosspizzarecipe #weightlosspizzacleaneating #lowfatpizza
If you want a HEALTHY but DELICIOUS vegan and plant based pizza recipe then this is your lucky day. We have worked on this recipe over and over to make it 100% perfect even without cheese! Yeah, you heard that right! Pizza without cheese can be just as delicious with the right toppings and herbs. We promise you won't miss cheese on this tofu chicken and vegetable pizza. #pizzarecipe #veganpizzarecipe #veganpizzatoppings #pizzarecipenocheese
This delicious plant based and vegan leek and potato soup is a British classic. We've made our version a complete meal in itself with the addition of white beans and cashew nuts making it super decadent and very creamy. This soup will fill you up for hours, even without the bread roll. It's also perfect for use in a flask so you can make it portable too! #leekandpotatosoup #plantbasedrecipes #souprecipes