Instead of willpower and restraint, studies show that a more comprehensive approach, including our thought patterns and behaviors, impacts the outcome, especially regarding health and wellness. If you're partaking in a new weight loss or health journey, CBT can help you draw up the roadmap to your success. Click through to read about how CBT impacts your health and wellness an essentially how it helps to create a healthier and happier life. #cbt #healthychoices #weightloss #lifechanges
