Må Bättre Ludvika

Må Bättre Ludvika

Må Bättre Ludvika
More ideas from Må Bättre
12-15 min quick high intensity workouts. I'm finding that doing a couple of these on the days when I'm too lazy to go to MUSC is leaving me more sore than when I go there and do high-intensity cardio workouts for an hour.

This website is AMAZING. I LOVE BODYROCKTV It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between mins long and that's all you need.