Madeleine Jonasson

Madeleine Jonasson

Madeleine Jonasson
More ideas from Madeleine
habits

50 Healthy Habits Every Girl Should Have - This is a brilliant list. It's not "how to meet a standard" or "make people like you". It's literally a list of things to live a healthier life. I dig it.

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

I NEED hip openers! These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.

ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY!

As you've probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.

5 best total abs workout for flat tummy...

5 best total abs workout for flat tummy...

relieve knee pain

Arthritis Remedies Hands Natural Cures - 10 Strengthening Exercises To Relieve Knee Pain – Positive Health Wellness Infographic - Arthritis Remedies Hands Natural Cures

9 Yoga Inversions to Help You Nail a Handstand http://amzn.to/2s1tGlK

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!