Is Yoga Good For Low Back Pain? (STUDY) | ShapeAble
Yoga sessions were related to better back-related function as well as reduced symptoms of chronic low back pain in the biggest controlled study of yoga so far.
3 Poses to Help the Psoas. ~ Heidi Templeton | elephant journal
Heidi Templeton admits her love for stretching the psoas muscle and why it's so important to lower back health, then offers three asanas to help keep it happy.
The health hazards of sitting
We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe. Download a pdf poster of this graphic. Itching to move? Here are some ways to workout at work and eat the right stuff.
7 Anti-Aging Foods to Feed Glowing Skin
Do you spend tons on skin care products like moisturizers and anti-aging creams? Topical skin care products are part of a billion dollar industry, but the science behind beautiful skin suggests that the difference may come down to lifestyle and diet! You can get glowing, gorgeous skin by eating foods that improve
Fight Back Bulge With These 9 Yoga Poses
While there's no miracle move to diminish back bulge — it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat