Mahnaz Nabi
More ideas from Mahnaz
weighted arm circles

Weighted Arm Circles: Grab the lightest pair of dumbbells you own, cause this exercise is going to burn! Keep your arms as straight as you can for maximum results.

9 Butt Exercises That Really Work - Best Butt and Glutes Workouts

Don't rely on squats alone to get a perfect butt. Try these effective exercises to tone your glutes in just minutes a day.