Marina Papazian

Marina Papazian

Marina Papazian
More ideas from Marina
From an all fours position, bend elbows to the floor below shoulders and clasp hands together. Bend left knee behind right, curling left heel in closer to body, pointing toes.

Kneeling Rear Attitude - Butt Workout: No-Lunge, No-Squat Bodyweight Exercises - Shape Magazine

Lie on right side, with right elbow bent under shoulder, lifting ribcage away from the floor with hips stacked and knees bent at 90 degrees in front of hips. Extend top leg straight in front of hip, foot flexed.

the no squat workout--Lie on right side, with right elbow bent under shoulder, lifting ribcage away from the floor with hips stacked and knees bent at 90 degrees in front of hips. Extend top leg straight in front of hip, foot flexed.

Stand on right leg with knee slightly bent, left leg extended behind hip with toes lightly tapped on the floor, both hands behind head. Keeping weight in right foot and spine naturally straight, hinge forward from hips and lower chest until parallel to the floor.

Single-Leg Deadlift Extension - Butt Workout: No-Lunge, No-Squat Bodyweight Exercises - Shape Magazine

Stand on right leg, left leg extended out to the side slightly in front of body (aim to the front corner of the room), foot flexed, with hands behind head.

Standing Rainbow - Butt Workout: No-Lunge, No-Squat Bodyweight Exercises - Shape Magazine

Begin in a full plank position with hands on the edge of a chair seat, arms lined up directly below shoulders, feet together. Brace abs tight and point left foot. Extend left leg behind hip, and avoid letting hips sag.

Elevated Plank - Home Barre Workout: Ballet Belly, Buns, and Thighs - Shape Magazine

Begin in a full plank position with hands on the edge of a chair seat, arms lined up directly below shoulders, feet together. Brace abs tight and point left foot. Extend left leg behind hip, and avoid letting hips sag.

Elevated Plank - Home Barre Workout: Ballet Belly, Buns, and Thighs - Shape Magazine