spinach burgers - high in protein, low in carbs - 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg c diced onion c shredded cheese c bread crumbs 1 tsp red pepper flakes 1 tsp salt tsp garlic powder Mix well in a bowl like this:
Tomato Bruschetta _ Classic Bruschetta demands the best-quality ingredients. Use a crusty coarse bread _ Bruschetta, at its simplest, is grilled bread rubbed with garlic and drizzled with olive oil, but it can also be prepared with a variety of toppings.
Sweet Beet Chips- To create thin, evenly sliced beets, use a mandoline slicer -- plastic models are available at housewares stores. 2 medium beets 1 teaspoon extra-virgin olive oil Bake 350 for about 30 mins.
Spaghetti salad with tomatoes, black olives, garlic and feta. an ideal summer pasta with fresh tomatoes as the main attraction. Feta complements the tomatoes beautifully, and the heat of the pasta and hot garlic oil make the cheese meltingly soft.