Must-Do Strength Training Moves for Women Over 50
Research has shown that exercise can slow down the physiological aging clock. Check out these 10 strength training moves for women over 50.
Exercise Ball Workout Exercise Poster for Men 18"X24" Laminated
Get in shape and feel amazing with our exercise ball workouts. Our Stability Ball Workout poster will give you the tools to achieve the healthy, energetic personal fitness body transformation most men dream: stronger core and body with less body fat and more muscle tone. Simply rotate through 25 ball exercises featured in the poster each workout to stay forever challenged without ever getting bored. We recommend choosing at least 2 ball exercises from each section and do 2 to 3 sets of 8-15…
Get Your Summer Body
TC1 Gel is a Topical Thermogenic you rub on your stomach, lower back, arms and legs. TC1 keeps you warm and loose through your workout so you are less prone to injury and get better recovery. You will also sweat like crazy!
Fighthrough Fitness 18" x 24" Laminated Workout Poster - Complete Core and Fitness Ball Workouts – Productive Fitness (FTCFB)
The Fighthrough Fitness Complete Core and Fitness Ball Workout Posters from Productive Fitness are 18" x 24" laminated wall charts designed to guide the exerciser through core training exercises and proper use of stability balls and balance balls.
How to Use an Exercise Ball for Full Body Strengthening (Free Video)
Using a fitness ball is a great way to gain strength, stability, and flexibility. This free tutorial will teach you exercises to do on your exercise ball.