Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility
The human flag: One of the most incredible bodyweight exercises of all time. Now you can finnaly learn how to master this awesome calisthenics skill! Follow these 5 steps to master the human flag. #humanflag #calisthenics #training #fitness #bodyweight
Flaska med kallrörd rabarbersaft
Gör egen rabarbersnaps till midsommar - så gott och enkelt! Perfekt till sill-lunchen eller att ge bort som gåva i en fin glasflaska. Spana in receptet här!
Yoga For Beginners : Handstand Push-Ups - Body Weight Training Arena. - All Fitness
Could there be an ab-sculpting program that actually works and is doable for most people? To train your abs & core efficiently you need to train it through different directions." Try these specially designed supersets at the end of your workout to hit every ab from every angle. We all want a six-pack set of abs, don't we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with.
Fitness Motivation : Muscle Up Progression Body Weight Training Arena
Handstands are awesome. Next to pull-ups, they’re my favorite exercise and the most fun one to do. And let’s admit it. If someone does a handstand at the gym, everyone turns their heads around. Pushing your whole bodyweight against gravity is just a super badass thing to do. #handstand #calisthenics #training #fitness