More weight. More intensity. More reps. Do more this year. Do more this year. Pile on the weight and get stronger. Amp up the intensity and challenge yourself. Do more reps until you can& do any more. Do more this year and become better!
I didn't think it was possible to get knocked down any lower and then he proved me wrong but I'm clawing my way back and I will stand taller, stronger and prouder then I ever thought possible. You just watch me.