Malin Vassblad

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Malin Vassblad
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To love my body for what it can do, instead of what it looks like!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

Yoga for the Splits Print this out and practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.