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Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.
Do it every morning it helps you get rid of your stress and shape your body
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.