ENCHILADA BAKE - Linda's Low Carb Menus & Recipes I think this fulfills requirements through the Primal blueprint. While not Paleo, this would be a pretty good treat every couple of months if we get bored with the same old, same old.
Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!