Marhias Ljungblad

Marhias Ljungblad

Marhias Ljungblad
Fler idéer från Marhias
Traveling WOD Yoga Fitness - http://amzn.to/2hmQneS

Traveling WOD Yoga Fitness - http://amzn.to/2hmQneS

TRX_blog Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout

TRX_blog Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout

Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!

Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!

4 Killer Traps Workout For Bigger Shoulders

4 Killer Traps Workout For Bigger Shoulders

Just repinning...I used to HATE these but they work! With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows. by J.H.

Just repinning...I used to HATE these but they work! With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows. by J.H.

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

Masterpack Workout

Masterpack Workout

300 Workout for the morning

300 Workout for the morning

Burns 1,000 calories - This looks like it's going to be INSANELY tough!

Burns 1,000 calories - This looks like it's going to be INSANELY tough!

Cardio Exercise is now the most effective slimming Exercise . Slimming by doing some Cardio Exercise is the best exercise plan for all.nPlease don’t forget to share with your friends because sharing is caring. #Cardioexercise #exercise nURL: https://www.facebook.com/SlimmingTipsBlogn

Cardio Exercise is now the most effective slimming Exercise . Slimming by doing some Cardio Exercise is the best exercise plan for all.nPlease don’t forget to share with your friends because sharing is caring. #Cardioexercise #exercise nURL: https://www.facebook.com/SlimmingTipsBlogn