Maria Löfström

Maria Löfström

Maria Löfström
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For getting loose and preventing injury. | 29 Diagrams To Help You Get In Shape

Foam rolling your tight muscles is the closest thing to getting deep tissue massage. It loosens the tight muscles and prepares your body for a workout or loosens muscle tension post-workout.

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Kettlebell Full Body Workout fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners

Full-body kettlebell workout routines - burn calories, lose fat fast with kettlebell exercises that combine both cardio and strength. Kettlebell workouts burn up to 270 calories in 20 minutes or less.

Helstekt lax i ugn är så gott och smidigt att laga, den blir saftig och sköter sig själv i ugnen. Praktisk och festlig vardagsmat

Helstekt lax i ugn är så gott och smidigt att laga, den blir saftig och sköter sig själv i ugnen. Praktisk och festlig vardagsmat

En god middag på 30 minuter längre behöver det inte ta för att äta riktigt gott.

En god middag på 30 minuter längre behöver det inte ta för att äta riktigt gott.

Try these Garlic Parmesan Butter Roasted Potatoes if you’re looking for a striking side dish that will impress your guests. Crispy on the outside and tender on the inside, they are very easy to mak…

Try these Garlic Parmesan Butter Roasted Potatoes if you’re looking for a striking side dish that will impress your guests. Crispy on the outside and tender on the inside, they are very easy to mak…(Mexican Pasta Recipes)

Garlic Roasted Potatoes – best and easiest roasted potatoes with garlic, butter and olive oil. 10 mins prep and 40 mins in the oven | rasamalaysia.com

Garlic Roasted Potatoes – best and easiest roasted potatoes with garlic, butter and olive oil. 10 mins prep and 40 mins in the oven. All clean eating ingredients are used for this healthy potato recipe.