More ideas from M
How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi

Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you. These posses are not just for strenghtening your body. They are for opening your meridians as well. When al meridians are open you will have an exper

Dumbbell Rows

To destroy the dreaded back fat. If you want to work your lats, some of the biggest muscles in your upper body, I've got 17 exercises that range from classic rows to unique moves like power plank rows.