Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout. by evelyn
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According to Greek mythology humans were originally created with 4 arms 4 legs & a head with 2 faces, but Zeus thought they had too much power so he split them into 2 people and made their goal in life to find their other half- soul mates
You could prob take off a couple of the fluff exercises and leace the rest for 3-4 sets, a workout shouldn't be over 90 min