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Maria Pole
5 of the Best Ab and Waist Exercises, these will help to flatten your tummy and sculpt your stomach, and remember to get amazing results you also need to focus on the right nutrition and doing your cardio exercise. For more information on fitness, workouts, health and diets visit my website. Lucy xx
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5 of the Best Ab and Waist Exercises, these will help to flatten your tummy and sculpt your stomach, and remember to get amazing results you also need to focus on the right nutrition and doing your cardio exercise. For more information on fitness, workouts, health and diets visit my website. Lucy xx

Lazy Girl Couch Workouts
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Lazy Girl Couch Workouts

Lazy Girl Couch Workouts

Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away!
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Fitness WorkoutsFitness GoalsAt Home WorkoutsFitness MotivationHealth Fitness

8 Exercises That Burn Twice The Fat Of Running In Women Over 40

Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away!

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets
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12-Minute Bodyweight Tabata Workout Series: Lower Body (Legs & Glutes) | Pumps & Iron

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

How to beat workout boredom with a fun plyometric workout...
Fitness WorkoutsAt Home WorkoutsFitness MotivationHealth Fitness

19 Cheat Sheets To Help You Work Out Like A Pro

How to beat workout boredom with a fun plyometric workout...

Movie night doesn't have to be a lazy night. Here are great exercises you can do on your couch!
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Get Fit From The Couch

Here's a chance to turn that sofa into your playground, making the night-in movie your fitness aid. If you want to have your cake and eat it, this is the...

Summer Shape Up 2015: Workout #1 In love with The Fitnessista and her workouts. Especially this one!

Summer Shape Up 2015: Workout #1 - The Fitnessista

Be warned, friends. This workout is a sweatfest! It’s a HIIT workout, so you’re working as hard as you can for a specified amount of time before taking a short rest and continuing onto the next move. There are 10 exercises in this one, and you’ll complete each set twice (you can either do two…

All you need is a bench and your body weight for this full body workout!

Park Bench Workout

HIIIII happy Thursday! Let me echo everyone else and say how thrilled I am that the weather is finally warm! Well, warmish, but I’ll take warmish weather over cold weather any day! With warmer weather

Tabata "Jacks" Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a "jack" (jumping jack, plank jacks, squat jacks, etc.)

Tabata "Jacks" Workout | Pumps & Iron

Tabata "Jacks" Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a "jack" (jumping jack, plank jacks, squat jacks, etc.)

12-Minute Bodyweight Core Tabata Workout -- this workout is broken up into three 4-minute tabata supersets

12-Minute Bodyweight Tabata Workout Series: Core | Pumps & Iron

12-Minute Bodyweight Core Tabata Workout -- this workout is broken up into three 4-minute tabata supersets

Summer Shape up 2015 Workout #2
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Summer Shape Up 2015: Workout #2 - The Fitnessista

Workout #2 is one of my all-time favorite formats, as it’s a strength and Tabata hybrid. During the strength sets, really challenge yourself with the weights. You should have to push yourself to complete the last two reps while maintaining proper form. If you notice your form start to suffer, decrease the weights. In between…

Cardio + Legs Power Workout - Get your sweat on while shaping your lower body!

Cardio + Legs Power Workout - Afitcado

Cardio + Legs Power Workout - Get your sweat on while shaping your lower body!

Pure Cardio Workout - Sweat it out with this cardio blast!
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Pure Cardio - Afitcado

Pure Cardio Workout - Sweat it out with this cardio blast!

A total-body workout outdoors and all you need is a bench! From Tone-and-Tighten.com
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Summer Shape Up 2015: Workout #3
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Summer Shape Up 2015: Workout #3 - The Fitnessista

This workout is pure strength, so we’re focusing on building lean muscle, and lifting slightly heavier than we’re used to. Remember that change creates change, so in order to get awesome results, you need to safely push your comfort zone. As always, check with a doc before making any fitness changes and be sure to…