Marie Meyer
More ideas from Marie
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

Original acrylic mandala painting. This painting is on 12 x 12 canvas framed to 14.5 X 14.5 finished product. Painting is signed, dated, and comes to you with a bluebird of happiness. It is my hope that each painting created with love and joy will bring the same to you...Namaste

Original acrylic mandala painting. This painting is on 12 x 12 canvas framed to 14.5 X 14.5 finished product. Painting is signed, dated, and comes to you with a bluebird of happiness. It is my hope that each painting created with love and joy will bring the same to you...Namaste

throat chakra affirmations - Google Search

The throat Chakra is also knowns the Vishuddhi chakra refers to our true voice. It's color is blue or turquoise for communication and it is the color used to soothe the soul.