Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
Words to live by .Surround yourself with people who bring out positive, uplifting and are encourage you to strive to reach goals that you may have set for yourself or your family. vibes,Good times and always tons of laughter . to feed the soul
Thankful for all the blessing God has given me. I am thankful for the love he sheds upon me, though I don't deserve it. I'm thankful for the people he's put into my life. I am just so thankful for everything he has done for me.