The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
Working out is always so hard to do, but it feels so good when I know that I have accomplished it. #FitnessMotivation
adelineania: “ Codi Ann Thomsen photographed by Adeline Ania.
Le blunt bob : la coupe de cheveux qui va cartonner ce printemps ✂️️ - Be
All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)