The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.
You Want This....Do These exercises.
30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.
Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ► http://www.be-warrior.us/start-here
Ab Workout... 10 minutes of alternating between mountain climbers and toe touches.
Work your #abs all over without doing a single crunch! | via @SparkPeople #core #workout #homeworkout
The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine