Marina Skaug (marinaskaug) on Pinterest

Marina Skaug

Marina Skaug

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Marina Skaug

Setemuskler trening

Setemuskler trening

Velvære og helse

Velvære og helse

Shape your body

Shape your body

Ting å ha på seg

Ting å ha på seg

More ideas from Marina

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Fulfill your everyday routine by getting into some fitness moves to start your day! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for…

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Slim and tone your waistline with this killer 6 minute abs workout! No equipment needed! This workout will really bring the burn, helping you melt fat.

Motivate yourself each and every day

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Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.

Learn exactly how this blogger lost 100 lbs and how you can too!

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For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.

Top 7 Yoga Poses To Burn Lower Belly Fat..

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green tea fat loss, lose fat gain muscle, fast weight loss diet - 7 Yoga poses to burn lower belly fat

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30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!

Bulgarian split squat = Make sure front foot and knee are facing forward, keep torso upright, squat until front knee is about 90º or as deep as comfortable

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Bulgarian split squat = Make sure front foot and knee are facing forward, keep torso upright, squat until front knee is about or as deep as comfortable

Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { ‘units’ : [] }; }; var…

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Scissor Kick: Lie on your back with your legs in the air, toes pointed out. Cross the right shin over the left, and pulse for two, then cross the left over the right, and pulse for two. Continue for one minute.

10-Minute Butt Workout | Video

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Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!

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Burn Fat: Morning Workout - Page 2 of 2 - Eat. Burn Fat with this morning workout infographic - do it before eating anything!

Best exercises to get rid of back fat. (Video)

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Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy t (Best Weight Loss)

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XHIT: Sexy Back Workout. Lower back, how to tone up that low back. It is important to hit the low back as often as you hit your abs—your core is not only on the front side!

SECRET to a Butt And It's NOT Squats 2 - YouTube

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This is a great butt and leg workout in the gym. If you want a nice round butt and sexy legs give these butt and leg exercises a try. In this workout Female .

Best butt workout I've seen yet

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Best Butt Workout - Ten minute crossfit workout from Jessica Alba's trainer. This is a great work out! My entire body was super sore after the first time!

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