Fler idéer från Marina
To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

Arm Exercises

Arm Exercises

The Best Exercises To Firm And Lift Your Breasts

The Best Exercises To Firm And Lift Your Breasts

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

The thighs are the first place of the women’s body, where the fat builds up and can be seen easily. For this reason, the women who experienced extra weight are especially unhappy with the appearanc…

The thighs are the first place of the women’s body, where the fat builds up and can be seen easily. For this reason, the women who experienced extra weight are especially unhappy with the appearanc…

@PTrainerFood

@PTrainerFood

30 Day Waist Trainer Challenge!

30 Day Waist Trainer Challenge!

How I Toned My Arms In Less than 3 Months!

How I Toned My Arms In Less than 3 Months!

Sommarens godaste och enklaste dessert med färska jordgubbar, lime, digestivekex, kondenserad mjölk och vispgrädde. Servera i glas!

Sommarens godaste och enklaste dessert med färska jordgubbar, lime, digestivekex, kondenserad mjölk och vispgrädde. Servera i glas!

Lime, mynta, rom, sodavatten, is och kanske lite socker är allt som behövs för att göra en perfekt mojito. Men med lite extra smaksättning kan man ta den fräscha drinken till nya höjder.

Lime, mynta, rom, sodavatten, is och kanske lite socker är allt som behövs för att göra en perfekt mojito. Men med lite extra smaksättning kan man ta den fräscha drinken till nya höjder.