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Iyengar Yoga

Collection by Mariana Nobrega • Last updated 9 weeks ago

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Mariana Nobrega
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wednesday wisdom – here | there | everywhere.

Posts about wednesday wisdom written by yoga sara

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[vc_row][vc_column width=”1/1″][vc_single_image border_color=”grey” img_link_target=”_self” image=”4465″][vc_column_text]En la Postura de la Flor de Loto o Padmasana podemos sentir apertura en las caderas y en la cara interna y externa de las piernas. Es la postura perfecta para mantener largos ratos de meditación. Sentimos ligereza en la espalda y suave apertura en el pecho, permitiendo abrir Anahata Chakra, el

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Yely Staley Ⓥ | Vinyasa Yoga on Instagram: “📚 Asana School: MALASANA (#GarlandPose) • . 1) Feet flat, close or wide on the ground. Parallel or Turned out. Toes and knees pointing on…”

556 Likes, 27 Comments - Yely Staley Ⓥ | Vinyasa Yoga (@yogayely) on Instagram: “📚 Asana School: MALASANA (#GarlandPose) • . 1) Feet flat, close or wide on the ground. Parallel or…”

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57 Likes, 2 Comments - Melissa Lorraine Hagen (@elegantganeshayoga) on Instagram: “#shoulderopeners for #backbends on the #ropewall with a #yogachair :: #backbendprep…”

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Yoga Exercise Steps For Newbies– Yoga Exercise Presents For Newbies

. If you are brand-new to yoga exercise, there are some fantastic yoga exercise postures for novices that you ought to make the effort to find out. These yoga exercise postures can be customized by including or getting rid of props relying on your convenience degree. There is no demand to be a skilled yoga [...]