Martin Runemark

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Martin Runemark
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Sticky Chinese Barbecue Pork Belly Ribs (Char Siu) is one of the most popular Chinese or Cantonese foods and one of the most ordered dishes in restaurants!

These Sticky Chinese Barbecue Pork Belly Ribs are so good. Listen to The Outdoor Cooking Show Sunday afternoons - PM on KPRC 950 AM in Houston, or via streaming media via the iHeart radio app. If you can't listen live, podcasts are available via iTunes.

How to Perfect the High-Bar Back Squat | Squat University

The high-bar back squat is typically one of the first barbell exercises young athletes are taught today. By perfecting technique an athlete has the potential to lift bigger weights with less risk for injury.