BUTT EXERCISES AND WORKOUT: Give your booty some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You'll want to complete up to three sets of 15 reps of each move on eac
30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier
Tropical Green Smoothie - This tropical green smoothie is packed full of mango, pineapple, banana, vanilla yogurt, orange juice and of course spinach for a beautiful green smoothie that is also delicious!
Chicken Parmesan Pasta Skillet (ONLY 6 INGREDIENTS!) – The Cookie Rookie ONE PAN Chicken Parmesan Pasta Skillet, with only 6 ingredients! This is our go-to easy recipe anytime we are craving comfort food. Delicious one .
This slimmer-thigh circuit made by Jessica Smith, wellness master and star of the 10 Pounds DOWN: Better Body Blast DVD will help fortify and condition your entire lower body—particularly those thighs.