More ideas from Matilda
Learn How to Do a Handstand | POPSUGAR Fitness

Forearm Stand Forearm Stand is a challenging inversion, so do it in front of a wall if you need help balancing. Once you're in it, you'll feel your shoulders and upper back working hard. If you find Forearm Stand daunting, prep for it with this sequence.

Introvert problems. I face them. But yeah, overthinking has become one of my worst habits. :(

Anyone else guilty of over thinking? Thought so! I actually have a printout of this above my desk as a reminder. Sometimes, when you’re all chaos inside, it’s a nice thing to remember that a) you’re probably over thinking a