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Read on to know more about the yoga poses, which will give you relief on those painful days

Every woman has different experiences during her menstruation period. It is always better to tone down your yoga practice during this time, depending on your health, body fitness and energy levels. Here are 5 yoga poses that will rescue you during your pe

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I skipped (boycotted) for you So that there'll be only 1 thing to Choose for. But all in vain GOOD BYE YOGA


Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action. Iyengar, Light on Life

Release neck and shoulder pain | fitness | golf fitness | work out | yoga

Neck and shoulder pain can be quite debilitating and can cause a lot of loss productivity. It can be caused by a trauma or simply by poor posture. Our modern office jobs that require us to sit at a desk and type on a computer all day may be the cause of s