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Also known as toes-to-bar, the hanging straight leg and hip raise is one of the most effective exercises for your abs and obliques!

Also known as toes-to-bar, the hanging straight leg and hip raise is one of the most effective exercises for your abs and obliques!

Dumbbell Bulgarian split squat. Targets your Quadriceps. Synergistic muscles are your Gluteus Maximus, Adductor Magnus, and Soleus. Also known as the single leg dumbbell split squat and the back foot elevated split squat.

Dumbbell Bulgarian split squat. Targets your Quadriceps. Synergistic muscles are your Gluteus Maximus, Adductor Magnus, and Soleus. Also known as the single leg dumbbell split squat and the back foot elevated split squat.

Illustration of 45-degree hyperextension exercise

Illustration of 45-degree hyperextension exercise

Behind-the-neck lat pull-down exercise

Behind-the-neck lat pull-down exercise

Lecture d'un message - mail Orange

Lecture d'un message - mail Orange

TRICEPS -  BENCH DIPS

TRICEPS - BENCH DIPS

Barbell deadlift exercise illustration

Barbell deadlift exercise illustration

Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

How To Build A Workbench For Your Garage To Get Organized » The Homestead Survival

How To Build A Workbench For Your Garage To Get Organized » The Homestead Survival