The Tacfit fat-loss workout
1. The Kong Dynamic squat jump; best as warm-up A Get into a deep squat with both arms forwards touching the ground in front of you. B Jump your feet in close to your arms, then return to position A. Keep the movement constant and fluid. Elite tip: If you land more on your heels, you’ll hit your core muscles harder,
6 Daily Things You Need to Do to Lose Fat Fast
#WeightLoss #Fast #Healthy #EAGERFit When losing fat, it is important to do it the right way. Get your motivation needed with these 6 healthy weight loss tips and shed weight the natural way fast and easy!