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Bakasana Crow Pose, Crane Pose © Leslie Kaminoff's Yoga Anatomy  B E N E F I T S — Strengthens arms and wrists — Stretches the upper back — Strengthens the abdominal muscles — Opens the groins — Tones the abdominal organs

Bakasana (Crow Pose, Crane Pose) BENEFITS— Strengthens arms and wrists — Stretches the upper back — Strengthens the abdominal muscles — Opens the groins — Tones the abdominal organs © Leslie Kaminoff's Yoga Anatomy