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Yoga Virabhadrasana I - Yoga Anatomy - Leslie Kaminoff.

Yoga Virabhadrasana I - Yoga Anatomy - Leslie Kaminoff.

Bakasana Crow Pose, Crane Pose © Leslie Kaminoff's Yoga Anatomy  B E N E F I T S — Strengthens arms and wrists — Stretches the upper back — Strengthens the abdominal muscles — Opens the groins — Tones the abdominal organs

Bakasana Crow Pose, Crane Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens arms and wrists — Stretches the upper back — Strengthens the abdominal muscles — Opens the groins — Tones the abdominal organs