Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities.
Cozy oversize sweater fall style Loose, low bun, stacked bangles, lots of statement rings
Easy Pop Up Christmas Card - LOVE these 3d Paper Fan Christmas Tree Cards. How cute are they? Working with concertina paper folding techniques, this is a quick and easy card to make for the holidays. Love both the traditional Christmas Tree and white Winter Tree Card versions.