Neuronamaste: dashama: This yoga pose stretches your shoulders, spine quads. Strengthens your back, shoulders and legs. Try it with a strap to go deeper. Blocks and straps are handy for beginners, however, they are also there for you to go deeper into pos
I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.