Melinda Nord
More ideas from Melinda
neuronamaste: dashama: This #yoga pose stretches your shoulders, spine quads. Strengthens your back, shoulders and legs. Try it with a strap to go deeper. Beautiful @bokhara! (Taken with Instagram) people think that blocks and straps are for beginners or weaklings, but in fact theyre there for you to go deeper into poses, no matter what stage

Neuronamaste: dashama: This yoga pose stretches your shoulders, spine quads. Strengthens your back, shoulders and legs. Try it with a strap to go deeper. Blocks and straps are handy for beginners, however, they are also there for you to go deeper into pos

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.