More ideas from Margareta
YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed,

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand  3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

Try this yoga sequence to build core strength and get you inverted to tripod headstand.

The highlands, Scotland. I want to go back so badly. To everyone who sees this, put it on your bucket list!

The highlands of Scotland…. Note from TeamMona: Scotland is so beautifully wild and moody. Let's throw on our galoshes and raincoats and go for a long ramble!

Nu är det så många som som smakat på den här kakan som vill ha receptet så dags att dela med mig. Min syrra sa t ex att det var en av de absolut godaste kakor hon ätit, tack fina syster! ❤️ Detta är en kanelkaka som är helt fantastiskt otroligt god alltså. Bakad i långpanna dessutom så det finns

Nu är det så många som som smakat på den här kakan som vill ha receptet så dags att dela med mig. Min syrra sa t ex att det var en av de absolut godaste kakor hon ätit, tack fina syster! ❤️ Detta är en kanelkaka som är helt fantastiskt otroligt god alltså. Bakad i långpanna dessutom så det finns

Whft association

The Wire Fox Terrier Association

Hundtröja

INSTRUCTIONS INCLUDED IN THE PICTURE. For small dogs, all it takes is one sleeve and few carefully placed holes to keep them looking fashionable. For warmer days, choose a bright, stretch jersey fabric, no sewing necessary.

【楽天市場】[evam eva] wool PO:TAKANNA

Perfect weekend style in grey and black, layers are a passion