Michael Fernqvist

Michael Fernqvist

Michael Fernqvist
More ideas from Michael
PSOAS!!! The source of back pain. This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

PSOAS!!! The source of back pain. This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Tzatziki Sauce is a delicious yogurt and cucumber sauce that you can make in 5 minutes.#tzatziki

Tzatziki Sauce is a delicious yogurt and cucumber sauce that you can make in 5 minutes.#tzatziki

Bold and savory garlic dijon shrimp and salmon foil packs. #seafood #fish #dinner

Bold and savory garlic dijon shrimp and salmon foil packs. #seafood #fish #dinner

Homemade Caribbean Rub | Let's kick it up a notch! This homemade grilling rub is great on chicken and shrimp. Makes a great diy gift idea for Father's Day, or the holidays for the griller in your family. Get the recipe on http://TodaysCreativeLife.com

Homemade Caribbean Rub recipe - Let's kick it up a notch! This homemade grilling rub is great on chicken and shrimp. Makes a great diy gift idea for Father's Day, or the holidays for the griller in your family.