Kick-Butt Toner Works: Butt, Abs, HamstringsStand facing ball with palms on top of it, arms extended, and raise right leg behind you (as shown). Draw right knee toward ball and hold for 1 count. Return to start for 1 rep. Do 12 reps - Pins For Your Health
If you want to incorporate a flower in your hair without the whole flower crown, this is a great option. Do a quick loose braid on one side and don't worry about leaving out loose pieces. Wrap a ponytail holder in low and add your choice of flower!