Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
Grab your big 'ol stability ball and get ready for a full body workout that will leave you feeling toned and tight! #fit