Micke Moberg
Fler idéer från Micke
Openers Lower Back Exercise - Photo courtesy BioForceGolf, Inc.; used with permission

Openers Lower Back Exercise - Photo courtesy BioForceGolf, Inc.; used with permission

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ab workout

ab workout

Workouts

Workouts

Workouts

Workouts

SHOULDER MOBILITY

SHOULDER MOBILITY

30 Exercise Ball Core Workouts.

30 Exercise Ball Core Workouts.

Yoga for Golf: Golf Core Exercises

Yoga for Golf: Golf Core Exercises

Chest, Shoulders, and Triceps. I added in 10 chest Fay's for extra chest work.

Chest, Shoulders, and Triceps. I added in 10 chest Fay's for extra chest work.