Micke Moberg
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Openers Lower Back Exercise - Photo courtesy BioForceGolf, Inc.; used with permission

Openers Lower Back Exercise - End Position - Photo courtesy BioForceGolf, Inc. used with permission

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Yoga Fitness Flow - Pin this to your favorite workout board to save for later! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

ab workout

Workout Routines for all Body Parts : The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

30 Exercise Ball Core Workouts.

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Yoga for Golf: Golf Core Exercises

Golfers who want to begin an exercise program that helps their golf game should choose exercises that are specifically beneficial to an efficient golf swing. The core is a critical area for the golfer. Your core range of motion dictates how big a backsw