Nutrition Advice Body Image Quotes Body Positivity Love Your LIfestyle Self Love Eating Disorder Support Live Your Best Life Healthy Eating Tips Body Positivity Tips Self Love Tips Lifestyle Quotes Tips for Living your best Life
When people tell me they are going to eat crappy food because they are treating themselves, I can't help but cringe. It's not a reward. There is nothing wrong with a well balanced healthy lifestyle which can and should include lots of yummy treats.
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Sometimes you have to let go of what you feel and focus on what you deserve
This is so true for me! I want to live a long, healthy life and I want to set good habits in place for Dawson!
Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.
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