m j
Fler idéer från m
What to eat during pregnancy [Infographic]: How food affects you and your baby:

What to eat during pregnancy [Infographic]: How food affects you and your baby:

Exercise during pregnancy: The safest, most effective ways to stay fit and healthy: http://www.precisionnutrition.com/exercise-during-pregnancy-infographic

Exercise during pregnancy: The safest, most effective ways to stay fit and healthy: http://www.precisionnutrition.com/exercise-during-pregnancy-infographic

Pregnancy workout I can easily do at home when I can't make it to the gym.

Pregnancy workout I can easily do at home when I can't make it to the gym.

raise your heart rate with these 7 bodyweight exercises for a complete 30-minute, no running at-home cardio workout. Speed skaters, star jacks, lunges, squats, jumping jacks, and burpees for a full body burn. Click to website for full workout + video.

raise your heart rate with these 7 bodyweight exercises for a complete 30-minute, no running at-home cardio workout. Speed skaters, star jacks, lunges, squats, jumping jacks, and burpees for a full body burn. Click to website for full workout + video.

Low Impact Beginner Barre Workout | www.nourishmovelove.com

Low Impact Beginner Barre Workout | www.nourishmovelove.com

Low impact strength and cardio workout for beginners, pregnancy, post partum, naptime, and those recovering from injury. A 30 minute total body workout challenge using dumbbells, perfect for at-home workout. Squat, lunge, press, punch, row, bicep, plank. Upper body, lower body, and core workout.

Low impact strength and cardio workout for beginners, pregnancy, post partum, naptime, and those recovering from injury. A 30 minute total body workout challenge using dumbbells, perfect for at-home workout. Squat, lunge, press, punch, row, bicep, plank. Upper body, lower body, and core workout.

low impact barre cardio workout | www.nourishmovelove.com

low impact barre cardio workout | www.nourishmovelove.com

Effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. Combines bodyweight strength training exercises with low impact cardio. Perfect for naptime or a short total body burn. Air squats, double side step squats, reverse lung + back fly, wide knee pulls, modified plank army crawl. Full workout with video www.nourishmovelove.com

Effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. Combines bodyweight strength training exercises with low impact cardio. Perfect for naptime or a short total body burn. Air squats, double side step squats, reverse lung + back fly, wide knee pulls, modified plank army crawl. Full workout with video www.nourishmovelove.com

Diary of a Fit Mommy | Avoid These 5 Exercises During Pregnancy! They can cause Diastasis Recti!

Diary of a Fit Mommy | Avoid These 5 Exercises During Pregnancy! They can cause Diastasis Recti!

Fit pregnancy workout with 6 moves to give you your strongest and best prenatal body ever!

Fit pregnancy workout with 6 moves to give you your strongest and best prenatal body ever!