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The colon is the final part of the large intestine. This serves several important functions in the body. It controls the water balance, aids digestion and helps to keep the immune system strong.

The colon is the final part of the large intestine. This serves several important functions in the body. It controls the water balance, aids digestion and helps to keep the immune system strong.

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

circle jeans layout

circle jeans layout

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Miss Rosie's Village quilt house blocks made by Pat Sloan

Miss Rosie's Village quilt house blocks made by Pat Sloan

ab37867a5a8add710012fa7a6459b855.jpg (736×2245)

ab37867a5a8add710012fa7a6459b855.jpg (736×2245)

Las etiquetas más populares para esta imagen incluyen: diy

Las etiquetas más populares para esta imagen incluyen: diy

So easy to sew: it's just 4 rectangles. Measure shoulder to hem length, then girth at widest part (hips?) and divide by 4. Add seam allowance. Sew allowing for neckline, arm holes. No pattern needed. 1/2 hour, max!

So easy to sew: it's just 4 rectangles. Measure shoulder to hem length, then girth at widest part (hips?) and divide by 4. Add seam allowance. Sew allowing for neckline, arm holes. No pattern needed. 1/2 hour, max!

The Quickest "We Wear Short Shorts" Leg Workout

The Quickest "We Wear Short Shorts" Leg Workout