Shelby Mikszath

Shelby Mikszath

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Shelby Mikszath
More ideas from Shelby
Beginner CrossFit Workout

Beginner CrossFit Workout - To truly make this a CrossFit workout it has to be done with intensity for time - not just going through it at a leisurely pace. Also, I've NEVER done reverse crunches in CrossFit - so I'd change that to a different exercise

tattooo? i think so

tattooo? i think so