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The 13 Spheres of Metatron’s Cube hold within them the wisdoms of the 13 Sacred Keys of Creation; the Sacred and Divine Universal Laws of the Intelligent Field that hold the principles of evolution and the pathways to enlightenment.

A Stand-Up Paddleboard Yoga Sequence for Your Shoulders | Yoga International

This stand-up paddleboard yoga sequence will open the shoulders, expand the chest, and calm the mind. Join for more yoga classes.