Mariyah Khalid

Mariyah Khalid

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Mariyah Khalid
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30 Minute Mongolian Beef

Mongolian Beef (PF Chang's copycat recipe) by justataste: Thin slices of flank steak, minced fresh garlic and ginger, dark brown sugar and soy sauce. Toss it all together and 30 minutes later you’ll be chowing down. -I LOVE PF CHANG's!

Do These 5 Things to Prevent Workout Injuries. Stick with your workout plan without aches and pains with this guide.

Do These 5 Things to Prevent Workout Injuries. Stick with your workout plan without aches and pains with this guide. Best advice: stretch after cardio ;

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

Like Pandora but better! You can put in your mile time and it will play music to match your pace! Plus it picks music from your own music library so you don't have to worry about being in the middle of a run and having a song that you HATE pop up!