More ideas from Jessica
Blast Back Fat Away

Upright Row: Do three sets of 12 to 15 reps. Target Muscles: trapezius, lateral and front deltoids Upright Row: Do three sets of 12 to 15 reps.

Get that booty burning with this Resistance Band Booty Workout!

Get that booty burning with this Resistance Band Booty Workout! Probably wouldn't do the good mornings because I think they could really hurt my neck

One of the Best Butt Moves (All You Need Is a Band)

Booty Kicks With Resistance Band….reminding myself of the basic stuff that really gets it done! Nothing complicated. 🙂 Booty Kicks With Resistance Band….reminding myself of the basic stuff…