Samira Mirzaii

Samira Mirzaii

Samira Mirzaii
More ideas from Samira
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise tutorials yoga tutorials workout tutorials fitness tips

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

Many of these are yoga positions. Work to achieve them slowly. With time it will come. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Open shoulders are important for spine health in older women who are prone to osteoporosis! For them, arching back is helpful, bending forward with curved shoulders is risky.

You should be getting a certain amount of protein

Whether you need to lose five pounds, 50 pounds, 100 pounds or more, know that it can be done. Though many struggle with the process, simply : Vitamix can do it even better! See details at howtoloseweightfa.

These snack ideas are ADORABLE! Some people are so clever! I never would have thought of all of these amazing food art ideas, but they really are creative!

because i have so much time to create food art! N on the couch all day kinda moms right now so hey let's make art my favorite!

20 Easy After-School Snacks Your Kids Will Go Wild Over

Eat Stop Eat To Loss Weight - Celery Snails Caterpillars Recipe: These adorable snacks take ants on a log to the next level. In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain