More ideas from M
Here are 10 foods that are great for building muscle. for fitness videos check out https://www.youtube.com/user/MixonFit/videos

Hikers need strong muscles. What you eat every day shows up on the trail: strength, endurance, stamina on your day hikes and backpacking trips. 10 Foods That Are Great for Building Muscle - Strength Authority

Colombia-based fine artist Hernan Marin created this simple yet incredibly haunting image using just graphite on paper. It almost feels as though someone is trapped inside the paper

Graphite/charcoal used. Artist Hernan Marin(collection men and nature) Week 1 illustration. The use of shading without uses a outline creates a ghost like feels. Creating illusion and mystery.