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Your workouts could be causing tightness all over. Try these essential exercised…

Your workouts could be causing tightness all over. Try these essential exercised…

New School Yogi - Patrick Beach is a yoga instructor and handstand expert based out of Portland, Oregon. Read more on http://newschoolyogi.blogspot.com/

New School Yogi - Patrick Beach is a yoga instructor and handstand expert based out of Portland, Oregon. Read more on http://newschoolyogi.blogspot.com/

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Varför inte använda broar som hjälpmedel vid höftöppnande yogapositioner? ;)

Varför inte använda broar som hjälpmedel vid höftöppnande yogapositioner? ;)

“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue

“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue

Arm balances: http://wwwyogafitnessflow.blogspot.com/

Arm balances: http://wwwyogafitnessflow.blogspot.com/

“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue

“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue

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"Inner calm 108 Mala Necklace or bracelet with Tiger wood, Turquoise & Buddha Guru bead, Yoga Bracelet, Reiki." free shipping>>>> LifeForceEnergy Balance your Body, Mind, Spirit & Home with Style

Juicing

Juicing