Moa Westman
More ideas from Moa
Varför inte använda broar som hjälpmedel vid höftöppnande yogapositioner? ;)

Varför inte använda broar som hjälpmedel vid höftöppnande yogapositioner? ;)

Just discovered this new company, my girlfirend is crazy about their yoga pants/shorts http://www.lunajai.com

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.